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YogaOne Studio offers many yoga styles and levels. Through mind-body practice, you’ll learn why yoga is not only physical, but a personal path of discovery and growth.
YOGA STYLES
Vinyasa Flow
A flowing class that integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by music for a soothing experience.
Yoga Basics
This hatha yoga class is for students new to yoga or needing to move more slowly. This class will focus on the correct positioning of basic yoga postures within one’s own body.
Anusara-Inspired Yoga
Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.
Restorative Yoga
By supporting the body with props in Restorative Yoga, we alternately stimulate and relax the body to move toward balance. All poses create specific physiological responses which are beneficial to health and can reduce the effects of stress and fatigue from your daily activities
LEVELS
Level 1
This class is perfect for anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required.
Level 1/2
This class will take the student deeper into all postures at a moderate pace. This class is open to all levels, but due to the slower tempo it is appropriate for beginners as well.
Level 2
This class the student will explore the beginning stages of advanced poses while keeping focus on developing stamina and flexibility. Students are introduced to jumping forward and back in transitions, binding, arm balances and exploring more challenging postures.
(Recommended for students with at least 6 months of practice)
Level 2/3
This class is a sweat and strength-based practice that will cleanse, energize and balance the body. Students will cultivate concentration, confidence, and endurance. With the utilization of kramas (stages) advanced asanas will be explored to lead us to find our true inner potential by playing the edge while embracing the challenge.
(Recommended for students with at least 6 months of practice)
Mixed Level
All levels are recommended, but this class is not suitable for beginners.
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