Getting Started at YogaOne Studio

YogaOne is for all ages, sizes, and fitness levels! With a wide variety of yoga styles, teachers, and class times, you’re sure to find a yoga practice to fit your schedule.

Your first class is free! New students should arrive at least 15 minutes before class to fill out a New Student Form and discuss any health or injury concerns with the instructor. You are not required to register or sign up for a “session” – just pay as you go!

Wear lightweight, layered, comfortable clothing that does not restrict movement. You will build a sweat! The studio is heated to a comfortable 80 degrees, not considered "hot yoga", but warm enough to help you open and safely stretch the body. Bring water and a towel.

Yoga is practiced in bare feet. All classes last 75 minutes, consisting of a warm-up, active practice, and a relaxation cool-down period. Give it a try – take that first step toward improved health and well-being!

STUDIO GUIDELINES:
• Please turn off cell phones and pagers before class.
• It is best not to eat two hours before class.
• Please do not leave during relaxation. If you must leave early, quietly leave before relaxation begins.
• Arrive 10 minutes early to class. All classes are drop-in: first come, first served.
• Do not wear perfume or scent, fellow students may be sensitive to strong scents.
• Keep conversations low-key.
• Abandon the competitive mind-set, both within yourself and with your fellow students. Focus on your own practice.
• Honor your body, don't force or struggle.
• Ask questions – the instructor is there for you!