Costa Rica 2018

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Join YogaOne on our annual yoga retreat to the AhKí Retreat Center in Nosara Costa Rica. Experience yoga, meditation and community.

Costa Rica 2018 - AHKí Retreat

Costa Rica // February 10-17, 2018

Join Meg Galarza and Kimberly Manthey for their annual yoga retreat in Costa Rica. This retreat sells out, don't delay! Enjoy two daily yoga classes, delicious vegetarian, gluten free meals, pamper yourself with massage, take surfing lessons, zip line through the jungle, or just hang out on the beach. Located in Nosara, Guanacaste Region of Costa Rica, AhKí Retreat Center is a sanctuary for the mind and body. Join us!


Costa Rica Accomodations

Nestled amongst the trees along a mountain ridge, we have two, beautiful and spacious cabinas with a total of 6 large guest rooms. One cabina has 2 guest rooms; the other cabina has 4 guest rooms. All rooms have private baths and can accommodate up to 3 singles for a total of 18 people. (King accommodations upon request). The heads of all the beds are positioned to the south, a Vastu principle that helps to induce a restful night’s sleep. All rooms have large ceiling fans, large windows and doors and plenty of overhead ventilation for optimal airflow. Each room has a private bath with a large unique, indoor/outdoor, hot water shower, and patios & decks that command stellar views of the mountains and valleys. Each room at Ahki can accommodate up to three people - photos online at ahkiretreat.com.

Costa Rica Retreat Package Cost

Early Bird Price(paid in full before September 1, 2017)

$1,500/person for Triple Occupancy Room
$1,800/person for Double Occupancy Room
$2,900/person for Single Occupancy Room

Registration after September 1st

$1,700/person for Triple Occupancy Room
$2,000/person for Double Occupancy Room
$3,100/person for Single Occupancy Room

The retreat package includes:

  • Lodging for seven nights
  • 2 yoga and meditation classes per day
  • 3 vegetarian gluten-free meals per day including beverages
  • Coffee/tea and fruit all day
  • Transportation to and from the Liberia airport in Costa Rica
  • Daily ground shuttle from AhKi to activities.
  • (does not include airfare, flight changes, baggage fees, travel insurance (recommended), alcohol, dinner meat options, spa services, excursions, and gratuities)
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SPACE IS LIMITED

A $500 non-refundable deposit will hold your spot.

Full Payment is due by December 1, 2017.

Does not include airfare, gratuity, excursions or spa treatments. A $500 non-refundable deposit will hold your spot. Early Bird pricing; full payment by 9/1/17. Non early bird pricing - Final payment due by 12/1/17. Refund Policy: All payments are final; there are no refunds available. Travel insurance is recommended.





Booking Your Own Flight

The best direct flight is from ORD to LIR, on United Airlines OR from MDW to LIR on Southwest. If you find a flight that arrives the night before or departs the day after, you can stay at the Liberia Hilton Garden Inn. Shuttles run every 15 minutes from airport to hotel (just a short distance away).

Plan to book your flights into LIBERIA INTERNATIONAL airport for arrival time no later than 3pm on Saturday, January 28th, to take the group Bus to AhKí. If you arrive later than 3pm, you will be responsible for your own shuttle to AhKí.

Check in at AhKí begins at 3pm, our group bus will arrive around 5pm, we will begin the retreat with a welcome dinner that evening.

Check out is Saturday, February 17th at 9am.

If you're booking on your own flight, please forward a copy of your flight itinerary and copy of your valid passport to meg@yogaonestudio.com.

Please note a valid passport is required, it must be valid for 6 months after the date of travel.

We recommend booking your flights as far in advance as possible.

Daily Itinerary

  • 6:30AM - Coffee/Tea and fruit
  • 7:-00AM - Go surfing or walk the beach
  • 8:30AM - Breakfast
  • 10:30AM - Vinyasa Flow Practice (mixed levels)
  • 12:00PM - Lunch
  • 1-5PM - Free time for solitude, beach, hiking, massage, surfing, excursion, etc.
  • 5:00PM Restorative Yoga
  • 6:30PM - Dinner (Fish, Chicken, Wine and Beer are offered at dinner time for an additional fee
Evenings are free to stargaze with a glass of wine, relax in your Cabana, bonfire by the ocean, head into town for live music, or an evening swim in the pool!


Register For Costa Rica 2018

Fill out my online form.

Costa Rica 30-Hour Yoga Study Immersion

February 3-10, 2018

Join Ali Modell and Meg Galarza for 7 nights at the beautiful AhKi Retreat Center located in Nosara, Guanacasta, Costa Rica. Open to all Yoga Teachers wanting to dive deeper into the study and experience of Yoga. Ali and Meg will be leading a 30 hour immersion while on retreat. The "Elements of Form and Function," will give teachers the opportunity to immerse in study while enjoying the healing sanctuary of AhKi.

Panama 2018

Experience Panama

Join Meg Galarza and Kimberly Manthey for this yoga excursion at the luxurious Sansara Retreat, located in Cambutal, Panama. This retreat offers yoga practice overlooking the Pacific Ocean, surfing, fresh seafood meals, biking, beach bonfires and more.

Panama 2018 - Sansara Resort

Panama // January 14-20 2018

Join Meg Galarza and Kimberly Manthey for this yoga retreat in Panama. Enjoy two daily yoga classes, delicious meals, pamper yourself with massage, take surfing lessons, go stand-up paddleboarding, or just hang out on the beach. Located in Cambutal, Panama, Sansara Surf & Yoga Resort. Visit Sansara Yoga & Surf Resort for more information.

Panama Accomodations

Experience luxury and relaxation as we offer you the very best in holistic vacations at Sansara Surf & Yoga Resort. Comprised of specialized facilities including onsite spa and restaurant, yoga classes and retreats, surf lessons and rentals, complimentary bicycles, guided tours, ocean front saltwater pool, the list goes on!

View more photos online at sansararesort.com.

Panama Retreat Package Cost

Early Bird Price (paid in full before September 1, 2017)
$1,650/person for Quad Occupancy Loft Cabana - Limited Space - only 2 Cabanas
$1,750/person for Triple Occupancy Master Cabana
$2,000/person for Double Occupancy Luxury Cabana
$2,400/person for Delux Double Luxury Cabana
$3,200/person for Single Occupancy Luxury Cabana

Registration after September 1st
$2,000/person for Quad Occupancy Loft Cabana - Limited Space - only 2 Cabanas
$2,200/person for Triple Occupancy Master Cabana
$2,400/person for Double Occupancy Luxury Cabana
$2,600/person for Deluxe Double Occupancy Luxury Cabana
$3,400/person for Single Occupancy Luxury Cabana

The retreat package includes:

  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama
  • Transportation to and from Airport to hotel in Casco Viejo
  • Transportation to and from hotel in Casco Viejo and to and from Sansara
  • Three healthy balanced meals each day; with local produce and fresh seafood
  • Two yoga practices a day overlooking the Pacific Ocean
  • Fresh fruit, local fair trade coffee, tea and filtered water available daily
  • One Complimentary rental for Kayak or SUP
  • Unlimited use of snorkel gear
  • Complimentary bikes for exploring the area
  • Beach Bonfire
  • Hypo-allergenic bedding and towels
  • Organic spa products in every cabana
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SPACE IS LIMITED

A $500 non-refundable deposit will hold your spot.

Full Payment is due by December 1, 2017.

DOES NOT include:

  • Airfare to Panama City
  • Hotel and meals the day/evening of arrival/departure into Panama City
  • Meals the day/evening of arrival and departure into Casco Viejo
  • Additional excursions, surf lessons and/or rentals
  • Massage
  • Alcohol
  • Snacks/smoothies.juices
  • Travel insurance (recommended)
  • Gratuities

Does not include airfare, gratuity, excursions or spa treatments. A $500 non-refundable deposit will hold your spot. Early Bird pricing; full payment by 9/1/17. Non early bird pricing - Final payment due by 12/1/17. Refund Policy: All payments are final; there are no refunds available. Travel insurance is recommended.



Booking Your Own Flight:

Plan to book your flights into Panama City (PTY) airport for Saturday, January 13th. Reserve a room from our list of recommended hotels to stay on your arrival night. A shuttle will be arranged for you to take you from the airport to your hotel.

There will be no group travel options

Recommended Hotels:

  • $$ Magnolia Inn - Very nice and most affordable option.
  • $$$ Central Hotel - Highly recommended, a block of rooms have been reserved for our retreat for 1/13 & 1/20 -- $139 + 10% tax for a King or Queen $149 + 10% tax for 2 twin beds. Breakfast inlcuded.
  • $$$$ American Trade Hotel High end option
  • $$$$ Las ClementinasHigh end option

The retreat will begin with a transportation pick up from your hotel on Sunday, January 14th at 9am. The group will travel to Sansara (5 hour ride).

Sansara check out is Saturday, January 20th. The return trip from Sansara to Casco Veijo departs at 8:30am, your final morning, arriving and dropping off everyone at the recommended hotels. If planning to fly out on 1/20/18: Plan your departing flights no earlier than 6pm. Otherwise, book a room at one of the recommended hotels.

If you're booking on your own flight, please forward a copy of your flight itinerary and copy of your valid passport to meg@yogaonestudio.com. Please note a valid passport is required, it must be valid for 6 months after the date of travel.

We recommend booking your flights as far in advance as possible.

Register For Panama 2018

Fill out my online form.

Belize 2018

Start your adventure here

Join YogaOne on our yoga retreat to Ak'bol Retreat. Experience yoga, meditation and community.

Belize 2018 - Ak'bol Retreat

Belize // March 17-24, 2018

Join Meg Galarza and Kimberly Manthey on Ambergris Caye, at the Ak'bol Retreat and Eco Resort. Welcome to life unplugged at Ak’bol, Maya for Heart of the Village, Belize’s first Yoga Retreat and Family Eco Resort.






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