Our Classes
Explore Yoga Classes: Cultivate Wellness and Balance at YogaOne Studio
Yoga, an ancient practice crafted over 5,000 years ago, remains a potent method for nurturing both body and mind. This fusion of mental focus, deep breathing, and physical movements generates a unique synergy that transcends the physical "workout" realm. Beyond its physical benefits, it's the profound mental well-being that draws many back to the practice time and again.
Dive into our diverse range of yoga classes, meticulously designed to suit every individual's needs. Whether you seek dynamic energy, inner tranquility, or a harmonious blend, our array of styles and levels promises an enriching journey.
New to Yoga?
Rest assured, you're in expert hands. Yoga is for everyone – if you can breathe, you can practice. Begin your journey with our YogaBasics class, perfectly tailored for newcomers without any prior experience. Dress in lightweight, comfortable clothing that facilitates movement. To enhance your experience, refrain from eating before practice and bring along water and your personal yoga mat. Remember, yoga is practiced barefoot, and we recommend trying at least 5 classes before determining your preference. Your voyage of exploration awaits!
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For students new to yoga or who need to move more slowly. This hatha yoga class will focus on the correct positioning of basic yoga postures within one's own body. Using props to increase the freedom and mobility of the body while concentrating on the breath.
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The word “vinyasa” can be translated as “arranging something in a special way,” in yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. With a strong focus on alignment, classes build from simple to complex movements.
Level 1-2 - This class will take the student deeper into all postures at a steady pace. This class is perfect for healthy beginners who want a little more than Yoga Basics.
Mixed Level - This is our most advanced class, it is recommended to have at least 6 months of practice. This class is not suitable for new beginners.
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The Hot Flow Yoga class is vinyasa flow yoga, practiced in a room heated to around 98+ degrees. Practicing yoga in the heat will be more of a cardio workout. For this reason, it is not recommended for beginners or for pregnant students. Please bring your own yoga mat and towel since you will gain a deep sweat. Please drink plenty of water before and after class to stay hydrated.
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Restorative Yoga aims to facilitate deep relaxation and health by using props to create positions of ease and comfort. It is a practice for people of all ages, with different levels of yoga experience, and in different states of health. One will experience immediate calmness and a peaceful mind.
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Our Hatha Yoga classes are a slower-paced, alignment-focused yoga practice. Teaching basic yoga postures, pranayama, and meditations. Modifications, as well as advanced stages of the poses, will be introduced.
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Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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The gentle yoga class is perfect for anyone. Using the Unified Body Method, this class is both a preventative practice and a healing modality. It is based on specific floor sequences of movement that assist in developing subtle awareness of the balance between body, breath, and mind. This class is done completely on your back. All levels are welcome.
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Yoga Sculpt is a modern form of yoga that combines Vinyasa Yoga, strength training, cardio, and core work. This class uses weights to strengthen the practice while helping tone and shape the body. You will burn calories, build stamina, and increase strength and flexibility. This class is not only a challenge for the body but also for the mind.
New Student Special
Experience YogaOne, and enjoy 1 month of unlimited classes. This is a great way to explore our variety of classes and find a schedule and teacher that is right for you.