Teacher Training
YogaOne 200-Hour Teacher Training Program
Transform Your Practice, Transform Your Life
Embark on a life-changing journey with YogaOne's 200-Hour Yoga Teacher Training program. Whether you're ready to take the first step toward becoming a certified yoga instructor or looking to deepen your personal practice, this program offers the tools, knowledge, and inspiration to help you grow.
Why Choose YogaOne's Teacher Training?
With over a decade of experience in leading transformative trainings, YogaOne has guided hundreds of students to discover their passion and purpose through yoga. Our program is Yoga Alliance-certified, approved by the Wisconsin Educational Approval Program and combines modern teaching techniques with the wisdom of yoga's rich traditions.
Program Highlights:
Comprehensive Curriculum: Dive deep into asana practice, anatomy, yoga philosophy, teaching methodologies, and practical teaching experience.
Flexible Schedule: Our training is thoughtfully designed to fit your life, with two options to choose from: a 10-weekend program spanning September 2025 to June 2026 or a weekday program with 30 weekly 6-hour sessions on Thursdays.
Experienced Instructor: Learn from Meg Galarza, our highly skilled lead trainer, whose passion and expertise will guide and inspire you throughout your journey.
Small Class Sizes: Enjoy personalized guidance and support in an intimate group setting, limited to 12 students.
Hands-On Experience: Gain confidence in your teaching with two full days dedicated to final teaching presentations.
Who Should Join?
Aspiring yoga teachers seeking a strong foundation for their teaching journey
Dedicated students of yoga looking to deepen their practice and understanding
Individuals ready to explore yoga's physical, mental, and spiritual benefits on a deeper level
What You’ll Learn:
Safe and effective alignment and adjustments for a variety of poses
How to design creative and inclusive class sequences
The history and philosophy of yoga, including the Yoga Sutras and eight-limbed path
Anatomy and physiology as they relate to yoga practice and teaching
Effective communication skills to inspire and guide students
Program Format:
Weekend Format: Meets over 10 weekends, September 2025 – June 2026.
Saturday & Sundays, 9 am - 6 pm
9/13 - 14, 10/4-5, 11/8 -9, 12/6-7, 1/10 - 11, 2/14-15, 3/14-15, 4/18-10, 5/16-17, & 6/13-14.
Weekday Option: Attend 30 weekly 6-hour sessions on Thursdays, providing a steady learning experience throughout the year
Meeting on Thursdays, September 11, 2024 - June 4, 2025.
Meeting times: 9 am - 3 pm
No meetings on: 10/9, 10/ 16, 10/23, 11/27, 12/25, 1/1, 2/5, 3/19, 3/26, & 4/2.
Attendance Policy:
100% attendance is required to complete the 200-hour Yoga Teacher Training program and receive your certification. Each session builds upon the last, and full participation ensures you gain the comprehensive knowledge and skills necessary for success.
If unforeseen circumstances arise, please contact Meg in advance to discuss potential options for making up missed hours, as permitted by Yoga Alliance guidelines.
Meet Your Lead Trainer: Meg Galarza
Meg Galarza, the founder of YogaOne, brings over two decades of experience in teaching yoga and leading transformative yoga teacher trainings. As a passionate yogi and seasoned trainer, Meg has guided hundreds of students through their personal and professional journeys, helping them discover their unique voices and the power of yoga to transform lives.
A Leader in Yoga Education
Since 2010, Meg has been leading Yoga Alliance-certified 200-hour Teacher Trainings, cultivating an environment of growth, learning, and community. Her expertise spans across a wide range of yoga styles, including Vinyasa, Hot Yoga, and restorative practices, making her a versatile and knowledgeable guide for aspiring yoga teachers.
Why Learn from Meg?
Experienced Mentor: With thousands of hours of teaching and training, Meg has the skills to support and inspire students at every level.
Holistic Approach: Meg integrates the physical, mental, and spiritual aspects of yoga, ensuring a well-rounded and meaningful training experience.
Personalized Guidance: Known for her warm and approachable teaching style, Meg creates a supportive space for students to explore, grow, and thrive.
Join Meg on Your Yoga Journey
When you train with Meg, you’re not just learning how to teach yoga—you’re stepping into a journey of self-discovery, empowerment, and growth. Let her expertise and passion guide you as you embark on this transformative path.
““Yoga is about connection—to yourself, to others, and to the world. My mission is to help you find your voice, live your truth, and share the gift of yoga.” – Meg Galarza”
Investment in Your Yoga Journey
We believe in making our 200-Hour Yoga Teacher Training accessible while reflecting the exceptional value of this transformative program.
Pricing Options:
Standard Tuition: $2,900
Save $200 with our Early Bird Discount. Register and pay in full by June 1, 2024, to take advantage of this special rate.
Payment Plan: $3,000 (split into 4 monthly installments)
What’s Included in Your Tuition:
Comprehensive 200-hour training led by Meg Galarza
Small group sizes (limited to 12 participants) for personalized guidance
A comprehensive teacher training manual with resources on yoga philosophy, anatomy, teaching methodology, and more
Unlimited yoga classes at YogaOne throughout the training period
Two full days dedicated to teaching presentations to build your confidence
A supportive community and lifelong connections
Application Process
To ensure our 200-Hour Yoga Teacher Training is the right fit for you, we require a short application. A $100 application fee is required at the time of submission.
If you are accepted and enroll in the program, the fee will be applied toward your tuition.
If your application is not accepted, the fee will be fully refunded.
Ready to Apply?
Complete the Application form
Submit your $100 application fee here:
Applications will be reviewed promptly, and you’ll receive a response within 7-10 business days.
Interview Requirement:
As part of the application process, we require a short personal interview to get to know you better and ensure the program aligns with your goals and readiness. Once your application and fee are submitted, we will contact you to schedule your interview.
We look forward to supporting you on this exciting step in your yoga journey!